Description: Bellydance Fitness for Beginners "Basic Moves & Fat Burning" - رقص شرقي

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world . Once performed as entertainment for royalty and common people alike , these beautiful movements evolved with strong links to womanhood , sensuality and even fertility . But belly dance is also one of the safest , simplest and most effective ways to achieve lasting fitness .

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of belly dance . They have practiced belly dance since childhood and traveled throughout the world to perform and develop their techniques . They teach popular classes for a wide variety of folk dances from around the world and have performed in Movie , television , theater , music videos and even during the Academy Awards . Their amazing talent and delightful style will keep you captivated and totally motivated.

Basic Moves - In this production , you will learn the basic moves  needed to use belly dance for fitness . The program is easy to learn , will thoroughly exercise your body - from head to toes , but is low impact , relaxing , sensually stimulating and fun . You will also find that the Belly dance Fitness for Beginners :

Basic Moves are a delightful , captivating way to express yourself , fully and joyfully . Combined with the captivating rhythms of the original soundtrack , you will find  Belly dance Fitness for Beginners :

Basic Moves the most pleasurable workout you have ever experienced .

Fat Burning - this workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion . You wont believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning . Losing weight or maintaining a desired weight is a constant struggle , but belly dance will help you enjoy the effort . It is the perfect exercise to help you reach your goals , feel good about yourself and have fun .

It is an experience you will look forward to everyday !

Special Features :

• Dolby Digital 5.1 Surround Sound
• 2 full workouts
• Alternate camera angles
• Choice of music only , instructor s commentary or the original audio track
• Bonus performance footage
• Belly dance Benefit list

Watch this movie in great picture and sound quality.

Also Available :

Discover  Bellydance "Mystic Dance"

Discover  Bellydance "Basic Dance"

Bellydance Fitness for Beginners

Arabic Description:

الرقصات المبتدءة و حرق الشحوم

هذا الفيلم مسجل على DVD لتمكينكم من مشاهدته على احسن وجه

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